Feeding your emotions with food doesn’t help your emotional state and is the antithesis of thinking thin. Hand a sad, thin person a doughnut and they will definitely assess you as less than compassionate.

You may not be heralded, gifted, or fed, but you can vow to make this your last Valentine’s Day alone – and make a personal V-Day resolution to find love this year.

This year, set these 5 basic goals (that are a good base for other accomplishments) and take the first few steps without focusing on outcome or an ultimate win. Simply resolve to start changing in 2015!

Only if you know your own choices and are willing to act on them, can you choose the right path and the right person for you.

Take time to recognize and appreciate your strengths, instead of focusing on negative. When trying to focus on your strong points, it can help to make a list of your assets…

Conveying your true feelings is important, but how you convey them is extremely important. When you communicate, make sure you are not adding extra hurt or complications to the topic you are addressing. The point …

Figure out what you want next by creating a Love Résumé for your love life (or lack of it) thus far. Here’s how to get started!

If you’ve been dating someone, and been paying attention, you know their likes and dislikes. And you hopefully also know what attracted them to you in the first place! Use the bait that drew your date to you as a base line, and provide more of it – not less – during your time together.

Here are some simple, yet effective ways to reduce the negativity and stress that are often associated with dating.